Workshops are being held on a monthly basis at Integrative Wellness Solutions. You can also look at the events calendar.
Class Descriptions for 2009 Monthly Topics:
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May Date: Sat., May 16th, 1:00 p.m. – 2:30 p.m.
Class name: Understanding your Ayurvedic Body Type for Balance
Workshop fee: $45.00
In Ayurveda, health is defined as the dynamic state of balance between mind, body, and environment.
Join us to learn:
- Your Ayurvedic body type; your unique, individual nature
- Ways to move towards balance and a more joyful state of health
- Strategies for integrating your learnings into everyday life
This class includes ‘take-aways’ such as individual assessments, supplemental booklets, recipes, and more.
Presented by Jean Wright, of www.HealthFromInsideOut.com
About the presentor:
Jean Wright, a board certified health counselor, holds a certificate in Health Counseling from the
Institute for Integrative Nutrition and Columbia University's Teachers College. Jean is trained
in all the different dietary theories, eastern and western nutrition, modern health issues, personal
growth and development, and health counseling. She presents corporate seminars and offers
private consultations, both in-person and remotely.
Jean has a private practice in Raleigh, located near Falls of Neuse Rd.
5874 Faringdon Place
Raleigh, NC 27609
(919) 889-2341
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September Date: Sat., Sept. 12th, 1:00 p.m. – 2:30 p.m.
Class name:
Healthy Eating for Diabetics
Workshop fee: $25.00
Looking for health promoting tips for diabetics?
Join us to learn about:
- The prevalence of diabetes in the U.S.
- Foods that contribute towards improved health and wellness
- Healthy habits for those diagnosed with diabetes
- Easy to prepare, healthy recipes to add to your collection
Presented by Jean Wright, of www.HealthFromInsideOut.com
About the presentor:
Jean Wright, a board certified health counselor, holds a certificate in Health Counseling from the
Institute for Integrative Nutrition and Columbia University's Teachers College. Jean is trained
in all the different dietary theories, eastern and western nutrition, modern health issues, personal
growth and development, and health counseling. She presents corporate seminars and offers
private consultations, both in-person and remotely.
Jean has a private practice in Raleigh, located near Falls of Neuse Rd.
5874 Faringdon Place
Raleigh, NC 27609
(919) 889-2341
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November Date: Sat., Nov. 14th, 1:00 p.m. – 2:30 p.m.
Class name:
Great Grains for Healthy Eating
Workshop fee: $25.00
Looking to add more health promoting whole grains into your eating program?
Join us to learn about:
- The many varieties of whole grains and their specific health benefits
- Tips for storing, preparing, and increasing digestibility of whole grains
- Popular whole grain recipes that are simple and delicious (family-friendly too!)
Presented by Jean Wright, of www.HealthFromInsideOut.com
About the presentor:
Jean Wright, a board certified health counselor, holds a certificate in Health Counseling from the
Institute for Integrative Nutrition and Columbia University's Teachers College. Jean is trained
in all the different dietary theories, eastern and western nutrition, modern health issues, personal
growth and development, and health counseling. She presents corporate seminars and offers
private consultations, both in-person and remotely.
Jean has a private practice in Raleigh, located near Falls of Neuse Rd.
5874 Faringdon Place
Raleigh, NC 27609
(919) 889-2341
